Phone - 0416 008 018
Stress Less Retreat @ Stroud Monastery December 14th - 16th 2018
This retreat is for anyone who would like to have a rest, reboot and enjoy some gentle yoga, fun company and awesome food. This is a family friendly event, so feel free to bring your kids. Share the sessions and have some quality time with your family and friends. There are a couple of shared rooms for small families, single rooms in the monastery itself. There is extra accomodation in the Hobbit House and Tree House if you feel like a real get away. Go here for more information.
I am part of the Food Matters TV (FMTV) affiliate program and have been for many years. In saying that I haven't been a very committed affiliate and have always given lots of verbal recommendations like "check out that movie on FMTV" or "I'll send you a link" and then forget.....So here is a link to FMTV, follow this and you can get a 10 Day Free Trial. FMTV is like Netflix for the health advocate. There are so many awesome movies that its worth having a movie fest and then if you like it, join up for a small monthly fee. There are documentaries on health, spirituality, yoga, diet, weight loss, the food industries. There are courses, yoga classes, cooking classes, raw food videos, expert interviews and much more. For me personally its heaven on a stick when I have the time. Feel free to get in touch if you'd like to know more :)
Tuesday's at 10:45am Prenatal Yoga held at Forster Community Centre, Breeze Pde. All levels welcome and this class is designed for a beautiful journey from conception to birth. Class finishes at 12pm.
If you want to find out about my services as a doula (birth support) please go here.