For You to Enjoy...
Welcome to my yoga family, here is a little gift from me to help you through the day, when you need a little stress relief or if you have been unwell or just needing some time out to unwind…
These recordings are taken from a CD I recorded a few years ago. Both practices begin with music and an introduction to explain the practice. The actual guided relaxation takes 24mins on track 01 and about 28mins on track 02.
Please note that it is best to download these tracks onto your computer before transferring to a smart phone or iPad, when directly downloading onto your phone you will find that it streams and doesn't seem to be behaving very well :) My apologies, I am not sure why. Enjoy, Mjx
Here are a couple of new recordings, taken only a couple of months ago. The noise in the background is the ocean, not 'white noise'. Both practices go for around 16minutes. Enjoy, Mjx