Yoga & Health One to One
Yoga and Health One to One is a superb way to have me, share my knowledge with you. I am a Senior Level Teaching member of Yoga Australia, with nearly 30yrs of yoga experience and over 8,000 hours on the mat teaching/training. I will help you master a home practice and help to make your class experience more meaningful and effective.
During a private Yoga session you will have the time to ask lots of questions and delve into the practice in a way that isn't possible in class. I will help you develop a practice that can be progressive and supportive, and completely oriented around you.
During your Yoga & Health One to One we can focus on your health and lifestyle challenges and how to turn them into strengths. I can help you make the small changes that you might be looking for to tweak your life and your health and introduce you to a new way of being. We can discuss and share ideas to make sure you are giving yourself the best chance of achieving your health and lifestyle goals.
You will receive a personal practice that can be expanded or modified as you go. And as part of my commitment to anyone that I teach, I offer ongoing support to make sure that you can achieve your Yoga & Health goals.
And if you wish we can also look at how you have your lifestyle set up and how you can improve what you do and how you do it in your yoga kitchen.
We can work out practical ways to reduce chemicals in your home that invade your kitchen, laundry and bathroom.
One step at a time, your challenges will turn into your strengths and your life will be right where you want it before you know it. I never pressure, just gently advise and encourage you to move forward at the speed that you are comfortable with.
My promise to you is that our time together will be built on mutual trust.
Call me today (0416 008 018) to organise your very own Yogalife...
Initial Consultation - $125 per hour - includes program
Follow Up Consultation - $100 per hour - includes photo of session notes
Written programs after initial consultation - $30
Home visits - $20 extra
Call - 0416 008 018 or email - email@example.com to book your place.
Why develop your own practice?
Yoga is a form of 'exercise' that improves your body, however stretches and strengthens your spiritual muscles.
Yoga improves your posture and helps to bring balance throughout your whole body alignment. This helps you become more aware of your body and your changing needs.
Yoga quietens your mind and helps you to solve problems and regulate your thinking.
Yoga improves your breathing, which promotes optimum health.
Yoga improves your sleep.
Yoga is a way of finding peace and ease in your life.