Posts tagged with "meditation"



10 November 2015
Spring Cleaning the Mind Here you are in the last month of spring, you may have heard me talking in class about spring cleaning our houses (our bodies) via asana which help to boost the lymphatic system. You may have been there when I touched on how to clean out with juices and clean living, I mostly cover this at Retreats and private sessions, although conversations do arise during and after class. Some of you have heard the discussion on the shatkarmas and how they help to sort out sinus...

I would like to acknowledge all of the indigenous cultures, spiritual practices and rituals that have informed my understanding of what it means to be walking this life as a conduit between heaven and earth, consciousness and the Great mother.

 

Let us pay tribute to the spiritual lineages and collective ancestry that has drawn us to each other.

 

I would like to acknowledge how beautiful it is to live on Worimi Country and I hope that the spiritual work I do

in some way supports the indigenous cultures of this land, sea and sky. 

~


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