04 December 2013

Yoga in Forster - Yama & Niyama discussions... Dhirata Yoga classes in Forster and Pacific Palms have been busy this term with most classes filling up :). As mentioned in my recent Dhirata Yoga newsletter we have been talking (well I have been doing a lot of the talking) about the Yama and Niyama, integral parts of the yoga philosophy of Patanjalis Eight Fold Path or Eight Limbs of Yoga; Ashtanga.

27 November 2013

Trusting your Inner Guru! There has been conversation recently about how we trust our inner intuition, our inner guru, how do we know what is right for us at any given time??

19 November 2013

And the day came when the risk to remain tight as a bud was more painful than the risk it took to blossom - Anais Nin