For You to Enjoy...



Welcome to my yoga family, here is a little gift from me to help you through the day, when you need a little stress relief or if you have been unwell or just needing some time out to unwind…

 

These recordings are taken from a CD I recorded a few years ago. Both practices begin with music and an introduction to explain the practice. The actual guided relaxation takes 24mins on track 01 and about 28mins on track 02.

 

Please note that it is best to download these tracks onto your computer before transferring to a smart phone or iPad, when directly downloading onto your phone you will find that it streams and doesn't seem to be behaving very well :) My apologies, I am not sure why. Enjoy, Mjx


Download
01 Awareness of Sensations.mp3
MP3 Audio File 24.2 MB

Download
02 Co-ordinating Consciousness.mp3
MP3 Audio File 28.2 MB

New relaxation & meditation practices

Here are a couple of new recordings, taken only a couple of months ago. The noise in the background is the ocean, not 'white noise'. Both practices go for around 16minutes. Enjoy, Mjx


Download
Relaxation Practice.m4a.mp4
MP4 Video/Audio File 7.3 MB

Download
Meditation Heart Space.m4a.mp4
MP4 Video/Audio File 7.0 MB

Mantra recordings and words - enjoy :) Mjx


Download
Gayatri Mantra - Fast Version
For the innate wisdom that resides within us and gratitude for those that have trod the path before us...showed us the way.
Gayatri Fast.m4a
MP4 Video/Audio File 338.5 KB
Download
Words and meanings - Gayatri
Gayatri.pdf
Adobe Acrobat Document 32.4 KB
Download
Gayatri Mantra - Slow Version
Gayatri Slow.m4a
MP4 Video/Audio File 587.5 KB


Download
Mahamrityunjaya Mantra - Fast Version
For deep healing on every level, for self, for others, Gaia.
Mahamrityunjaya Fast.m4a
MP4 Video/Audio File 348.8 KB
Download
Words and meanings - Mahamrityunjaya
Mahamrityunjaya Mantra.pdf
Adobe Acrobat Document 31.6 KB
Download
Mahamrityunjaya Mantra - Slow Version
Mahamrityunjaya Slow.m4a
MP4 Video/Audio File 695.7 KB


Download
Shanti Path - Short Version
A peace offering that seel's a practice...Om Shanti Shanti Shantihi, Hari Om.
Short Shanti Path.m4a
MP4 Video/Audio File 185.5 KB


Download
Twameva Chant
Reminds us of our divinity, our connection with 'One Love' the whole universe resides in us, we are deeper than our intellect can perceive.
Twameva.m4a
MP4 Video/Audio File 1.0 MB
Download
Twameva Chant.pdf
Adobe Acrobat Document 19.8 KB


Download
Guru Sloka - the 16th verse of the Sri Guru Stotram, from the Sivananda lineage of which the whole mantra is sung daily in Ashrams worldwide.
Reminds us of our inner guru, that part of us that 'knows' that we might also see as intuition...our inner guide, our truth, listen...can you hear that...its your soul singing.
Guru Sloka.m4a
MP4 Video/Audio File 451.3 KB
Download
Guru Sloka.pdf
Adobe Acrobat Document 32.7 KB


Download
Moola Mantra
Helps us to connect with all life, from the physical to the spiritual level, we are one...
Moola Mantra.m4a
MP4 Video/Audio File 751.3 KB
Download
Moola Mantra.pdf
Adobe Acrobat Document 29.7 KB


Download
Om Mani Padme Hum.m4a
MP4 Video/Audio File 382.9 KB
Download
Om Mane Padme Hum.pdf
Adobe Acrobat Document 16.4 KB
Download
Om Mani Padme Hum Alt.m4a
MP4 Video/Audio File 532.1 KB