Yoga in Forster - Yama & Niyama discussions...
Dhirata Yoga classes in Forster and Pacific Palms have been busy this term with most classes filling up :). As mentioned in my recent Dhirata Yoga newsletter we have been talking (well I have been doing a lot of the talking) about the Yama and Niyama, integral parts of the yoga philosophy of Patanjalis Eight Fold Path or Eight Limbs of Yoga; Ashtanga.
Trusting your Inner Guru!
There has been conversation recently about how we trust our inner intuition, our inner guru, how do we know what is right for us at any given time??